Meditation Course.
5 week course.
Next start date: TBD
Venue: The Yoga Loft,
Monahan Rd,
Cost: €65
In this course we will cover...
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Correct seated posture
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Correct Breathing
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Multiple Meditation techniques
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Multiple Breathing techniques
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Tips on making your practice steady and regular
Always wanted to start a regular meditation practice?
Limited spaces so early booking recommended.
From core to centre
Core/Arm Balance Workshop
Venue: Yoga Loft, Monahan Rd, Cork City.
Date: TBD
Time: TBD
Price: -
*****
Looking to build strenght, engagement and control of our upper body from our centre this workshop will get into details of various Arm balances and the strengthening that supports them.
Arm balances and Core strengthening can be great tools to help focus the mind as we develop greater control of the phyical body and find that still, mental space which can make hard work more accessible and deeply meditative.
In this workshop you'll get warm, build arms, shoulders and core and have fun working on our arm balance.
For those looking to improve known or try new Arm Balances.
Variations willl be given for all poses so everyone, irrspective of previous experience, will be able to keep working on their own practice.
Mixed level workshop but some Yoga experience would be helpful.
*****
Developing the 'Breath tool'
Vinyasa Yoga/Pranayama Workshop
Venue: Yoga Loft, Monahan Rd, Cork City.
Date: TBD
Time: TBD
Price -
The breath is one of the most effective and accessible Yogic tools which we can all learn to utilize and benefit from.
In this workshope we will use many of the tools of Yoga with a special emphasis on discussing and using the breath, Pranayama, the forth 'Limb of Yoga'.
Starting by getting the foundation right with our seated posture and then moving through to detailed breathing techniques we will work towards having an experence via the practical learning process that we can take home with us and put into practice in our daily lives.
Open to all levels.
Whether you're looking to go deeper with your Breathing practices or seeking to start one.