Class Descriptions

Your Yoga Health offers a wide range of classes in a number of styles leaving you free to choose which best fits what it is you're looking for at any given time, whether brand new to Yoga or with years of practice under your belt.

Below you'll find a brief discription of the styles and what you might expect but for any further questions or queries please don't hesitate to contact by phone or e-mail.

Vinyasa Yoga

In an Vinyasa Vinyasa Yoga class we focus on linking the breath, via inhale and exhale, with our movements, in and out of poses as well as from one posture to another....

Hatha Yoga

In a Hatha Yoga class we take each posture individually, holding the pose, watching the breath and seeing what we feel as we work towards meditation...

Mindfulness & Meditation

The true, root, method and goal of Yoga is Meditation and what comes with its regular practice...