Sports Yoga

" Since I began, I run better, surf better and train harder. It's hard to describe the discipline this class gives you. For the sports minded person this class is a must."

Derek

"Great instruction and attention to detail. Really engaging classes. I always feel great after".

Abbie

The benefits of Yoga and Meditation for someone engaged in sports, whether as part of a team or solo, running, cycling, swimming or Weight/resistance training, are far ranging and numerous...

Greater lung capacity
Better Breathing patterns
Combats stiffness/tightening
Injury prevention
Build strength
Increase endurance
Better focus of mind
Relieve stress
Greater concentration
Develop body awareness/control