Graham Daly

 

Currently based in and around Cork City, Graham first began using the physical aspect of yoga due to the desire to find more comfort in his seated meditation practice. The amount of positive change he received from the total science of yoga led him to train as a Kundalini Yoga Teacher with '3HO' under Sada Sat Singh and Sada Sat Kaur with Jai Katar Kaur of 'Well Within', and also Ashtanga and Hatha Yoga with Lalit Kumar of 'Himalaya Yoga Valley'.

He then trained as a Yoga Nidra teacher with Swami Shantimurti Saraswati of 'Ashram Yoga'.

 

He has been delighted to have the opportunity to share these health enhancing practices in various venues around Cork City since 2011 and continues to work and train with teachers from different schools and backgrounds to further deepen his understanding and practice.

 

Working as a Tutor with teacher training schools in Ireland has also given him the opportunity and great pleasure to help practitioners become Yoga teachers themselves.

 

His classes can range from strong and physical posture work to slow and steady breath and meditative techniques, leaving room for the student to choose what practice they need at a given time, all while maintaining the same goal at their root.